Tips & Expert Advice from the pros of the Boels-Dolmans Women’s Cycling Team

Boels-Dolmans, silver medal at UCI Worlds 2015 Richmond

Usually it is hard to find good training and nutrition tips for avid cyclists, and women-specific information in this area is even rarer. But now, you can get tips and expert advice from the pros for free, and it is coming from the UCI Worlds 2015 Elite Women Team Time Trial silver medalists: Women’s cycling team “Boels-Dolmans”(1) have given interviews, racing & recovery tips, and nutrition advice in this new SiS (Science in Sport) eBook. It includes a guide to the Women’s Pro Peloton, and a beginner’s Sportive training plan.
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How to Sprint

Winning races usually requires sprinting ability. If you’re racing a bike, as an amateur or professional, becoming a better sprinter can be the difference between the 1st place or the 20th.

You can say “I am not a racer, why work on my sprint?” Because sprinting is fun. It is pure play to go fast. Also, the ability to sprint is useful in emergencies, like evading a car that is coming at you from a side street or outrunning a chasing dog.
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