Usually it is hard to find good training and nutrition tips for avid cyclists, and women-specific information in this area is even rarer. But now, you can get tips and expert advice from the pros for free, and it is coming from the UCI Worlds 2015 Elite Women Team Time Trial silver medalists: Women’s cycling team “Boels-Dolmans”(1) have given interviews, racing & recovery tips, and nutrition advice in this new SiS (Science in Sport) eBook. It includes a guide to the Women’s Pro Peloton, and a beginner’s Sportive training plan.
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Tag: Lizzie Armitstead
British Media and Cycling
These days I am reading “Put Me Back On My Bike – In search of Tom Simpson” by William Fotheringham. This is my third Fotheringham book, after “Fallen Angel: The Passion of Fausto Coppi” and “Merckx: Half Man, Half Bike”.
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