A group ride

A group ride

Various research studies have indicated that engaging in cardiovascular exercise regularly can significantly improve one’s brain functioning by improving memory and enhancing concentration among other brain functions. This is because cardiovascular exercises increase blood flow into the brain, therefore, ensuring that the brain has an adequate supply of oxygen for its optimal functioning. You can incorporate cycling as your preferred form of cardiovascular exercise. Other studies have linked cycling with rebuilding the hippocampus brain cells which begin to deteriorate at the age of 30.

M. Özgür Nevres

I am a software developer, a former road racing cyclist (at the amateur level) and a science enthusiast. Also an animal lover! I write about cycling on this website, cycling-passion.com. You can check out my social media profiles by clicking on their icons.

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