Low-Impact Sports Like Cycling May Put Your Bones at Risk. Adding Running to Your Exercises Can Help

Being a dedicated cyclist is great for almost every part of your body and mind. But, could it be putting your bone health at risk? Turns out, people who spend a lot of time cycling experience lower bone density, especially professional cyclists, even though they are otherwise healthy, fit and young. Even those cyclists who […]

The lure of cycling: tips from a middle-aged man in Lycra

Tim Olds, University of South Australia I confess, I’m a MAMIL (Middle-Aged Man in Lycra). In fact, at my stage of life, I’m a SMILEY (Senior Male in Lycra/Elastane, Yo). Like most forms of physical activity, cycling is good for you. Just two hours of easy cycling each week – or one hour flat out […]

How To Film Your Ride To Improve Cycling Performance And Speed

Why film your ride? Studies have found that professional cyclists have a superior pedaling technique to elite cyclists. This is perhaps no surprise, given the level of training and dedication required at a professional level. But in order to improve speed and reduce the risk of injury, leisure cyclists can learn from the pros. By […]

Feeling Nauseous While Cycling? Here’s How To Kick Motion Sickness To The Curb

Motion sickness is a common condition, and 1 in 3 people are likely to experience it at some point in their lives. While this condition is often associated with car travel, some people may also experience dizziness or nausea while riding a bike. However, it’s important to know that feeling nauseous while cycling isn’t caused […]

Getting Creative To Beat The Winter Chill

The onset of ice and snow is no reason to leave the bike at home, but it is undeniable that cold weather brings greater risks to cyclists. According to one October 2018 study published in the Safety Science journal and primarily geared towards testing the effectiveness of yellow vests, there is a 10% increased risk of accidents […]

How to dope in cycling and get away with it

Craig Fry, Victoria University As an academic researcher, I have studied drugs in society for the last 20 years. In my current job, I also study cycling history and culture, and the place of drugs and doping in this sport. I know a lot about this topic. But something new dawned on me the other […]

Your riding position can give you an advantage in a road cycling sprint

Paul Franciscus Johannes Merkes, Edith Cowan University and Chris Abbiss, Edith Cowan University Many professional road cycling events are hundreds of kilometres long, but the final placings are often decided by what happens in the last few seconds of any race stage. New research shows that a rider can gain up to an extra 5kph […]