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Cycling Tips Cyclists and Teams Races Tour de France

Here’s Why Supertuck Descending Technique is Banned

At stage 8 of the 2016 Tour de France, Chris Froome attacked during the descent, using the so-called “Supertuck” style. He quickly opened up a gap of a few seconds on his main general classification rivals, including Nairo Quintana. Then he tucked down onto the top tube of his bicycle and spun the 54-teeth chainring with all he had, opening up an even bigger gap in the process. Finally, he won the stage by 13 seconds over his rivals.

A lot of people were astonished at his descending technique. But, in fact, we saw it before.

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Cycling Glossary Cycling Tips Races

Here’s Why Cyclists Ride in a Big Group [Peloton Explained]

Professional road cycling is an intriguing mix of individual grit, team strategy, and a meticulous understanding of aerodynamics. Central to these elements is the formation known as the “peloton,” a French term meaning ‘platoon’ or ‘pack.’ It usually translates into English as the “main bunch”. In cycling, the peloton is the large group of cyclists bunched together, a spectacle familiar to fans of races like the Tour de France, the Giro d’Italia, or the Vuelta d’España. But the peloton is more than a visual spectacle; it’s a dynamic, energy-saving tactic critical to race success.

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Training and Nutrition Cycling Tips

For Cyclists, Rest Days Are Essential To Avoiding Long-Term Injury

For cyclists just starting to get out onto the road, there’s good news for long-term health and injury outlooks. According to a study published by the Journal of Orthopaedic Research, injury rates are declining, including those ailments that arise from the act of cycling itself, rather than road traffic accidents. This is a reflection of improved medical care, improved knowledge, better training methods, and improved nutrition. All of this might not be obvious to the new cyclists, however. One principle above all others can help in avoiding injury and, in turn, promoting growth – and that’s embracing the rest day. There are many factors as to why rest days are effective and, therefore, essential, and it starts with sleep.

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Cycling Tips

5 Cycling Photography Tips for Better Bicycle Photos

Photography is really fun and can be done by anyone, but when it comes to cycling photography, it’s not everyone’s cup of tea. So, what makes cycling photography different from others?

Well, while performing cycling photography, you have to capture the action, speed, motion, power, emotions, and so on. And trust me, maintaining all the aspects is not that hard if you follow the proper cycling photography tips.

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Cycling Tips

10 Quick Bike Repairs for Common Problems

If you ride your bike regularly, bike repairs are an unavoidable part of your life. Bike problems can be simple or complicated depending on different bike parts.

While repairing the bike can be expensive and time-consuming, each problem requires a different repair. But not every problem needs you to contact any professional or repairing expert.

You can easily repair your bike if you know about the bike parts pretty well. Also, keep some basic repair tools ready whenever you go for a long ride.

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E-bikes Bicycles and Equipment Cycling Tips Urban cycling

Can I Ride an E-Bike with Knee Problems or Arthritis?

Maintaining a regular exercise routine can be challenging when dealing with physical infirmities, such as arthritis or bad knees. This is because you can’t create much pressure on your knees as putting too much stress can possibly deteriorate your condition.

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Cycling Tips

Sitting Too Long? How Cycling Can Improve The Effects Of Your Sedentary Job

On a global scale, the average time spent sitting down is 4.7 hours each day, according to the International Journal of Behavioral Nutrition and Physical Activity. Sitting down for too long every day has been linked to health issues. If you’re a cyclist who has a sedentary job, it’s important that you find what else can benefit you. But you may be pleasantly surprised to learn that cycling is a good antidote to the negative health consequences of sitting. So just how can it improve the effects of your sedentary job?

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Cycling Tips

Cycling to work? Here’s how to prevent helmet hair and look great after a bike ride

Going on a bike ride is one of the best ways to have a speedy commute to work. Moreover, it’s a great way to get some exercise into your daily routine and live a healthier and longer life. But let’s face it, just a few minutes of wearing a helmet can wreak havoc with your hair, and cycling, especially on a hot and humid day, can leave you feeling less than fresh and presentable. But you don’t have to give up your bike rides to look great. With a few tricks, you can look your best even after cycling. Here are a few smart hacks to prevent helmet hair and look great after a bike ride.

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Cycling Tips

The Greener Way To Maintain Your Bike

Studies estimate that switching to a bike from a car can reduce your carbon output by more than 10 times cumulatively. Cycling is leading the way in terms of green transportation. Strategies like improving more sustainable ways of production, upcycling or repurposing bikes, and using more environmentally friendly cleaning products are all gaining traction as ways to improve cycling’s impact on the planet. Cleaning is necessary in order to maintain a functioning bike over the course of its use. Effective cleaning can not only ensure a consistent ride but also lengthen the ultimate lifespan of your bike. Using greener cleaners is the natural next step for someone who is looking to minimize their impact on the planet by cycling.

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Cycling Tips

Smart ways to get kids into cycling

Adults often reminisce about the good times that they had while biking when they were young. But nowadays, most kids are leaving their bicycles untouched – a 2019 survey revealed that bike riding among children has dropped almost 20 percent since 2007.