Maintaining a regular exercise routine can be challenging when dealing with physical infirmities, such as arthritis or bad knees. This is because you can’t create much pressure on your knees as putting too much stress can possibly deteriorate your condition.
So, what exercise should you do at that time with your bed knees or arthritis? In that case, riding on an e-bike can be beneficial. But you may get confused about whether you can ride an e-bike with knee problems or not, right?
Well, the maximum number of doctors suggest patients use e-bikes as an initial form of exercise. Electric bikes are among the apical choice and secure methods of exercise for bad knees or arthritis.
However, to get more discussion regarding the query, you can check out the rest of the article. Hopefully, you’ll get your desired answer.
What Kind of Electric Bike Can I Use With Knee Problems or Arthritis?
There are several electric bikes for arthritis that you can use to get better results. In this segment, we have demonstrated two different types of electric bikes that are the best for patients with arthritis or bad knees.
1. Step-Through Electric Bike
Step-through bicycles either have no top tube or they have a top tube that slopes downward. This design makes it easier to get on and off the bike.
The step-through electric bike is one of the best selections for dealing with knee/hip and elbow/wrist arthritis. The design of the bikes makes them acceptable to the users. The handle design’s style of step-through bikes crucially alleviates the strain and pressure on the elbow and wrist, which intentionally reduces inflammatory arthritis in those places. Apart from that, if the rider suffers from arthritis with knee or hip areas, these bikes enable the rider to ride without pedaling, making it reliable and comfortable for hip and knees.
2. Cruiser E-Bike
These bikes are the best choice that takes all the pressure and strain off from a rider’s joints and lets the bike accomplish all the work. The seat position of the bikes is entirely perfect that enables the rider to sit in an upright position. For that reason, riders [with arthritis] can sit on the bike without weighing on their elbows and wrists, renouncing most of the pressure from the painful joints. It holds the accelerator design as the step-through model. Let the accelerator do the heavy lifting and have your legs relax, which will aid in relieving tension and pressure of your knees.
Are E-Bikes Good for Arthritis?
There are many patients with arthritis whom doctors advise to ride e-bikes regularly as a form of exorcising that we have mentioned earlier. This is because riding an electric bike is one of the most secure options as it lets you stop pedaling and allows the motor to keep you in pace.
You may find it difficult to ride an e-bike with your bad knees or arthritis. But, studies show that riding will amplify your health and alleviate knee ache gradually. Now you may ask “how”, right?
Well, all the electric bikes come with pedal-assisted mode. This system is pretty perfect for patients with arthritis or knee pain. You’ll be able to manage the pedal assistance’s intensity depending on your physical constitution.
So, exercise with electric bikes is simply manageable, and it is not necessary to create much pressure or strain on your knees. For that, you just need to perceive how to neutralize suspension and power during the ride of an e-bike. Following that, you’ll indeed get the best results from it.
As you have to crawl your knees recurrently during the ride on an electric bike, it is pretty good for your bad knees or arthritis. So, we can say that considering all factors, an electric bike is undoubtedly good for arthritis.
Can I Ride an E-Bike With Knee Problems or Arthritis?
Obviously, you can ride an electric bike with bad knees or arthritis just like any standard bike on the road, and many people with arthritis are already doing this. But, while riding an e-bike with a problematic knee, there are some factors you must contemplate.
During an electric bike ride, you have to make sure that you are riding from your comfort zone. Never force yourself so hard. It is not essential to put extra pressure on your bad knees, as riding an electric bike is pretty safe. The electric bike will aid you in having complete control over it.
As we already mentioned, all-electric bikes come with pedal-assisted mode. So, you can determine how much pedal assistance you are going to pick up. You’ll be able to make a good combination between suspension and power due to this pedal-assisted mode. Whatever, try to go for a bike with extended frames so that you don’t need to curve your knees.
To get better results from riding an electric bike with bad knees or arthritis, ensure keeping your pedaling at a higher rate. However, if you contemplate these things that we discussed, you’ll be able to ride an electric bike easily with your knee problems.
Consider The Things While Choosing The Best Electric Bike for Arthritis or Bad Knees
If you are going through arthritis or a bad knee problem, you may want to purchase an electric bike, right? An electric bike will aid you in doing low-impact exercise to relieve you from knee pain. In that case, you have to choose the right one, which is comparatively tricky, though. We have discussed some factors below that can be considered to have the best electric bike for arthritis or bad knees.
You have to consider the design of a bike if you are patient with bad knees. Before purchasing, make sure that the cycle you are going to own is easy to ride. Considering that, never pick the one that holds a superior height. Besides that, inspecting the bike’s seat is adjustable, and you don’t have to confront any hassle to adjust that.
2. Accessible Riding Modes
It is unnecessary to say that accessible riding modes are crucial in an e-bike when the user is a patient with bad knees or arthritis. Electric bikes with riding modes are movable, which are entirely different from recumbent bikes. While selecting an electric bike, make sure that the bike has at least three modes: electric, pedal-assisted, and normal bikes. Apart from that, be sure the pedal-assisted mode is working appropriately, as this mode will be beneficial for you to retort bad knees.
3. The Motor
Motor power is another thing that you must consider. Always try to go for the electric bike that holds a powerful high-speed motor. You can select the one from a range of 250 watts to 800 watts. Depending on the motor power, you get strength while riding an electric bike. To get the minimum efficiency, choose a bike with at least 250w motor.
4. Build Quality
This is another vital factor that you should consider while choosing an electric bike. Try to purchase one that’s frame is made of aluminum that is quite durable. Make sure that the bike you will buy used good-quality material; otherwise, you may end up purchasing a rickety one.
Checking the battery power is equally vital as it is the primary energy source of your bike. Try to choose an electric bike that comes with a removable battery of at least 36v 8ah capacity, and it must be easily rechargeable. Besides, make sure that it only takes 4 to 6 hours to recharge the battery of your e-bike entirely.
So, it was all about whether you could ride an electric bike with your bad knees or arthritis. When you are suffering from knee pain or arthritis, doing regular exercise will alleviate your problem gradually. In that case, you can indeed use an electric bike that is one of the safest methods for doing exercise.
However, you just need to choose the right electric bike considering your knee problem. We have discussed what things you should follow to ride an electric bike with bad knees in above. Just follow the instructions that we have given, enjoy safe riding even with your arthritis or bad knees.