There is a vital link between the conditions in which you live and your health and wellbeing, yet the Environmental Protection Agency (EPA) has found that indoor air quality in many American homes is between two to five times worse than it is outside. Poor air quality is linked to a host of health conditions […]
Staying hydrated is important for overall good health lubricating joints, removing waste, delivering nutrients, and regulating temperatures. Without adequate liquids, you may become dehydrated and your body cannot operate properly. Good hydration is crucial, too when you’re cycling because it affects your performance on the saddle. Above all, it is vital to know how different […]
Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.
Innovative Swiss Sports Performance Tech, CORE Body Temperature finally gives Performance Athletes Accurate, Accessible, and Easy Temperature Metrics.
OREKA, the company of Indoor Training goods will launch a new and revolutionary direct drive system, the new OREKA O5. The new machine will bring the riders the opportunity to feel free when pedaling thanks to an adjustable balancing system that allows the rider to move the bicycle like outdoor.
An athlete’s life is never easy because of all the training, workouts, and possible injuries. Pain and muscle ache is an inevitable factor and part of the process, but most medications pose a higher health risk overall, especially if taken continuously. That’s why athletes are searching for an approved substance that can relieve pain and […]
The COVID-19 pandemic has sparked a cycling boom, and bicycle shops all over the world, including those in the United Kingdom, United States, and several parts of Asia such as the Philippines, are seeing a significant increase in bike sales since late May.
Cycling is rising in popularity among all age demographics, and it is even hailed as the ‘new golf’ as more people and professionals are exchanging their clubs for the two-wheeler. Bicycle riding is a fun way to stay outdoors and exercise offering many health benefits. It builds muscles, improves cardiovascular fitness, strengthens bones, and decreases […]
OREKA Training is now ready to launch in the UK market, after some months of hard work, the brand will finally start selling directly to stores in the UK territory. For this purpose, the brand has appointed Ben Simmons as their new UK Sales Manager starting March 1st. Ben is well known in the cycling […]
Danny Christiansen, University of Copenhagen Blood-flow-restricted training: strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that.