An athlete’s life is never easy because of all the training, workouts, and possible injuries. Pain and muscle ache is an inevitable factor and part of the process, but most medications pose a higher health risk overall, especially if taken continuously. That’s why athletes are searching for an approved substance that can relieve pain and […]
Category Archives: Training and Nutrition
Can’t go outside? Here’s how you can stay in cycling shape if riding isn’t an option
The COVID-19 pandemic has sparked a cycling boom, and bicycle shops all over the world, including those in the United Kingdom, United States, and several parts of Asia such as the Philippines, are seeing a significant increase in bike sales since late May.
5 Cross-Training Sports to Make You a Better Cyclist
Cycling is rising in popularity among all age demographics, and it is even hailed as the ‘new golf’ as more people and professionals are exchanging their clubs for the two-wheeler. Bicycle riding is a fun way to stay outdoors and exercise offering many health benefits. It builds muscles, improves cardiovascular fitness, strengthens bones, and decreases […]
OREKA Training appoints Ben Simmons as their new UK Sales Manager
OREKA Training is now ready to launch in the UK market, after some months of hard work, the brand will finally start selling directly to stores in the UK territory. For this purpose, the brand has appointed Ben Simmons as their new UK Sales Manager starting March 1st. Ben is well known in the cycling […]
Blood-flow-restricted training can boost muscle performance
Danny Christiansen, University of Copenhagen Blood-flow-restricted training: strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that.
Avoid liquid calories
It is better to avoid liquid calories. Because, weight control is as important as training for a cyclist. The reason is the power-to-weight ratio: maximizing your power-to-weight ratio is a vital part of your training. In cycling, and in any endurance sport generally, better performance is determined not only by how much power an individual […]
How To Film Your Ride To Improve Cycling Performance And Speed
Why film your ride? Studies have found that professional cyclists have a superior pedaling technique to elite cyclists. This is perhaps no surprise, given the level of training and dedication required at a professional level. But in order to improve speed and reduce the risk of injury, leisure cyclists can learn from the pros. By […]
Riding the Gems of Mallorca
Mallorca also spelled Majorca, is known as a paradise for cyclists who year after year descend on the island in their thousands. They’re attracted by the country’s unique cycling challenges and breathtaking views. The roads are smooth, winding, and diverse featuring mountain climbs, country lanes, and undulating roads that are a pleasure to ride.
Saddle sores: how to avoid and treat them
During the long, warm summer days, we spend much more time in the saddle. And, especially, if your skin is sensitive like mine, you have to do something to avoid saddle sores (or to treat it if you have any).
Why fixed gear is your top choice for winter cycling
Isn’t it great, that feeling when you get up on a bike in the morning to get to work, or when you are looking forward to your regular outdoors workout? And what about now, when it can get a bit snowy outside?Popularity and general interest of cycling naturally decrease during the winter months but no […]
