a passion, an emotion, a sport
Cyclists love coffee. Serious two-wheeled roadsters always include several café stops in their cycling adventures. Would it not be nice to know why caffeine is an essential aspect of the cycling tradition? Would you also love to learn the 15 benefits of coffee for cyclists and which coffee is the best? If you do, it …
Continue reading “15 Benefits of Coffee for Cyclists (And Which Coffee is the Best?)”
Demand for commuter and fitness bikes rose by 66% in March 2020, with many cycle stores struggling to meet the demand. Some cities, including New York, opened the roads to cyclists as a result, and many leisure cyclists are now using their bicycles to commute to work and travel around the city. Keeping safe while …
Continue reading “Drinking And Cycling: Why They Shouldn’t Be Mixed”
The first official account of surfing was noted by Captain James Cook in 1778 when he saw native Hawaiians hitting the waves. From then, surfing bloomed into a hobby and a sport that attracted millions around the world. If you’re a cyclist aiming to try your hand at surfing, you will want to know what …
Continue reading “For The Next Wave: Why Cycling is Highly Beneficial For Surfers”
At present, more than 30 million Americans are living with diabetes, according to the Centers for Disease Control and Prevention (CDC). Regular physical activity is a crucial part of a diabetes management plan. Not only does it decrease body weight and improve cardiac health, but it helps to protect against insulin resistance as well.
It seems people were already dreaming about virtual indoor cycling training tools (like Zwift or Rouvy) for more than 130 years ago, as early as 1888. Here’s a futuristic home cycling training idea from 1888.
Athletes can do many things to improve their health and performance, including staying hydrated, eating a diet, and exercising regularly. However, there are other ways an athlete can keep fit, and one of them is using the best CBD products available in the market. The CBD industry has products that have supplements that can help …
There is a vital link between the conditions in which you live and your health and wellbeing, yet the Environmental Protection Agency (EPA) has found that indoor air quality in many American homes is between two to five times worse than it is outside. Poor air quality is linked to a host of health conditions …
Continue reading “How can poor living conditions hamper your cycling abilities?”
Staying hydrated is important for overall good health lubricating joints, removing waste, delivering nutrients, and regulating temperatures. Without adequate liquids, you may become dehydrated and your body cannot operate properly. Good hydration is crucial, too when you’re cycling because it affects your performance on the saddle. Above all, it is vital to know how different …
Continue reading “Hydration while cycling: does it matter what you drink?”
Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.
Innovative Swiss Sports Performance Tech, CORE Body Temperature finally gives Performance Athletes Accurate, Accessible, and Easy Temperature Metrics.
