a passion, an emotion, a sport
For cyclists just starting to get out onto the road, there’s good news for long-term health and injury outlooks. According to a study published by the Journal of Orthopaedic Research, injury rates are declining, including those ailments that arise from the act of cycling itself, rather than road traffic accidents. This is a reflection of …
Continue reading “For Cyclists, Rest Days Are Essential To Avoiding Long-Term Injury”
Carbohydrates are perhaps the most controversial of all three major food groups – and not just because of their calorie content. As a cyclist, you’re probably very familiar with the term “carbo-loading.” This means filling up on carbohydrate-dense foods such as pasta or bread to maximize the storage of glycogen in the body, allowing for …
Continue reading “Why Cyclists Need Complex Carbohydrates For Enhanced Endurance”
Minerals and vitamins aren’t optional if you’re serious about improving your cycling performance. The appropriate proportions of these micro-nutrients can give you more energy, quicker recovery times, and increased endurance. They’re essential for energy production and muscle recovery. Supplement use contributes significantly to total vitamin and mineral intakes in the general population. According to studies, …
Continue reading “5 Essential Vitamins And Minerals That Cyclists Need”
Cycling has an incredibly low carbon footprint – just 21 grams of CO2 per km, which is less than walking or catching public transport and just one-tenth of the carbon footprint of driving. Despite the big contribution cyclists are making to a greener world, global warming continues to be a pressing problem, with NOAA’s 2020 …
Continue reading “Are Eco-Friendly Tires a Real Possibility for Cyclists?”
Pilates is one of the hottest exercise trends of 2021. Not only is it popular in the US, but it’s also a certified hit in Europe as recent data predicts that the Pilates studios market in the continent will generate almost $50 billion by 2027. The majority of individuals have heard of Pilates, but are …
On a global scale, the average time spent sitting down is 4.7 hours each day, according to the International Journal of Behavioral Nutrition and Physical Activity. Sitting down for too long every day has been linked to health issues. If you’re a cyclist who has a sedentary job, it’s important that you find what else …
Continue reading “Sitting Too Long? How Cycling Can Improve The Effects Of Your Sedentary Job”
Post-Covid years are predicted to be the years of sustainable breaks, and not only will more people be traveling locally, but we’ll also embark on more outdoor adventures such as cycling holidays. Cycling is one of the healthiest ways to travel: not only does it enable you to get a good workout, but it’s also …
Continue reading “Planning An Eco-Friendly Cycling Adventure With Your Family”
Going on a bike ride is one of the best ways to have a speedy commute to work. Moreover, it’s a great way to get some exercise into your daily routine and live a healthier and longer life. But let’s face it, just a few minutes of wearing a helmet can wreak havoc with your …
Demand for commuter and fitness bikes rose by 66% in March 2020, with many cycle stores struggling to meet the demand. Some cities, including New York, opened the roads to cyclists as a result, and many leisure cyclists are now using their bicycles to commute to work and travel around the city. Keeping safe while …
Continue reading “Drinking And Cycling: Why They Shouldn’t Be Mixed”
Brands matter to cyclists, as is evident from the sales figures of global giants like Trek, Cannondale, Colnago, Bianchi, and Raleigh. Each cycling specialty has its own niche brands, of course, though interestingly, many of the same brands appear in ‘Top 10’ lists of various bike and travel magazines, owing to their reputation for sturdiness, …
Continue reading “How can cyclists identify truly committed brands?”
