There is a vital link between the conditions in which you live and your health and wellbeing, yet the Environmental Protection Agency (EPA) has found that indoor air quality in many American homes is between two to five times worse than it is outside. Poor air quality is linked to a host of health conditions […]
Author Archives: Jane Sandwood
Hydration while cycling: does it matter what you drink?
Staying hydrated is important for overall good health lubricating joints, removing waste, delivering nutrients, and regulating temperatures. Without adequate liquids, you may become dehydrated and your body cannot operate properly. Good hydration is crucial, too when you’re cycling because it affects your performance on the saddle. Above all, it is vital to know how different […]
Couples should ride a tandem bike – here’s why
Couples that exercise together are not only healthier, but they’re also happier and get along better than those who don’t. Studies have shown that those who exercise together report higher satisfaction in their relationships, and married people who workout together have more positive marital events than negative ones. If you’re looking for a way to […]
The Greener Way To Maintain Your Bike
Studies estimate that switching to a bike from a car can reduce your carbon output by more than 10 times cumulatively. Cycling is leading the way in terms of green transportation. Strategies like improving more sustainable ways of production, upcycling or repurposing bikes, and using more environmentally friendly cleaning products are all gaining traction as […]
Smart ways to get kids into cycling
Adults often reminisce about the good times that they had while biking when they were young. But nowadays, most kids are leaving their bicycles untouched – a 2019 survey revealed that bike riding among children has dropped almost 20 percent since 2007.
Can’t go outside? Here’s how you can stay in cycling shape if riding isn’t an option
The COVID-19 pandemic has sparked a cycling boom, and bicycle shops all over the world, including those in the United Kingdom, United States, and several parts of Asia such as the Philippines, are seeing a significant increase in bike sales since late May.
Helping Children With Autism Develop Cycling Skills
Autism affects 1 in 160 children worldwide which can limit the capability of children to do different activities. Cycling is one of those activities that kids with autism may have difficulties in learning. The good news is being taught to ride a bike can help alleviate the symptoms of autism and there are certain skills […]
5 Cross-Training Sports to Make You a Better Cyclist
Cycling is rising in popularity among all age demographics, and it is even hailed as the ‘new golf’ as more people and professionals are exchanging their clubs for the two-wheeler. Bicycle riding is a fun way to stay outdoors and exercise offering many health benefits. It builds muscles, improves cardiovascular fitness, strengthens bones, and decreases […]
Cycling to Recycling: Spray-Painting an Old Bike
The world is undergoing a paradigm shift with the COVID-19 crisis, and if sustainability was already making a major impact on the consumer market prior to the pandemic, it will undoubtedly hold even greater importance in the future. Across the globe, experts in sustainability are lamenting the ‘throwaway culture’ that is leading not only to […]
How To Film Your Ride To Improve Cycling Performance And Speed
Why film your ride? Studies have found that professional cyclists have a superior pedaling technique to elite cyclists. This is perhaps no surprise, given the level of training and dedication required at a professional level. But in order to improve speed and reduce the risk of injury, leisure cyclists can learn from the pros. By […]
