Cycling to Recycling: Spray-Painting an Old Bike

The world is undergoing a paradigm shift with the COVID-19 crisis, and if sustainability was already making a major impact on the consumer market prior to the pandemic, it will undoubtedly hold even greater importance in the future. Across the globe, experts in sustainability are lamenting the ‘throwaway culture’ that is leading not only to …

How To Film Your Ride To Improve Cycling Performance And Speed

Why film your ride? Studies have found that professional cyclists have a superior pedaling technique to elite cyclists. This is perhaps no surprise, given the level of training and dedication required at a professional level. But in order to improve speed and reduce the risk of injury, leisure cyclists can learn from the pros. By …

Spring Cleaning For Your Bike: How to Prepare & Revive Your Wheels

Roughly 100 million Americans are regular cyclists in the United States, the New York Times reports. Whether you’ve spent the past winter cycling regularly or are planning to get back on the saddle this spring, it’s important to get your bike in tip-top shape for the new season. While it’s always a smart idea to …

Simple Ways Cyclists Can Avoid Common Injuries

Cycling, like all sports, comes with its fair share of injuries. In fact, 94% of cyclists experience some kind of overuse injury in the span of one year – 45% being injuries to the lower back and 23% being an injury to the knees, a Norwegian study found. Fortunately, there’s a number of ways cyclists …

The E-Bike Cleaning Hacks You Need To Be Doing

Electric bikes (e-bikes) are growing in popularity across America, with sales in 2019 up by almost 25% compared to 2018. As any bike rider will know, it’s crucial that you regularly clean your bicycle to keep it looking great and working well, but with an e-bike, routine cleaning is even more essential as it helps …

Is Your Beard Slowing You Down?

Around 33% of Americans have facial hair, as well as many cycling legends like Bradley Wiggins and Dan Craven. However, there is a widespread belief that any body hair at all negatively impacts aerodynamics, which could actually slow you down as you ride. It may only make the tiniest difference, but over long distances, it …

Feeling Nauseous While Cycling? Here’s How To Kick Motion Sickness To The Curb

Motion sickness is a common condition, and 1 in 3 people are likely to experience it at some point in their lives. While this condition is often associated with car travel, some people may also experience dizziness or nausea while riding a bike. However, it’s important to know that feeling nauseous while cycling isn’t caused …

Getting Creative To Beat The Winter Chill

The onset of ice and snow is no reason to leave the bike at home, but it is undeniable that cold weather brings greater risks to cyclists. According to one October 2018 study published in the Safety Science journal and primarily geared towards testing the effectiveness of yellow vests, there is a 10% increased risk of accidents …