Jane Sandwood has been a freelance writer and editor for over 10 years. Her main interest is exploring how people can improve their health and wellbeing in their everyday life. When she isn't writing, Jane can often be found with her nose in a good book, at the gym, or just spending quality time with her family.
Brands matter to cyclists, as is evident from the sales figures of global giants like Trek, Cannondale, Colnago, Bianchi, and Raleigh. Each cycling specialty has its own niche brands, of course, though interestingly, many of the same brands appear in ‘Top 10’ lists of various bike and travel magazines, owing to their reputation for sturdiness, maneuverability, and quality.
The first official account of surfing was noted by Captain James Cook in 1778 when he saw native Hawaiians hitting the waves. From then, surfing bloomed into a hobby and a sport that attracted millions around the world. If you’re a cyclist aiming to try your hand at surfing, you will want to know what can improve your ability to catch choice waves. You’ll be happy to know that, as a cyclist, you’re already taking part in a healthy activity that carries great benefits for surfing. So how does cycling benefit those that surf?
At present, more than 30 million Americans are living with diabetes, according to the Centers for Disease Control and Prevention (CDC). Regular physical activity is a crucial part of a diabetes management plan. Not only does it decrease body weight and improve cardiac health, but it helps to protect against insulin resistance as well.
There is a vital link between the conditions in which you live and your health and wellbeing, yet the Environmental Protection Agency (EPA) has found that indoor air quality in many American homes is between two to five times worse than it is outside. Poor air quality is linked to a host of health conditions that can interfere with your ability and goals as a cyclist – including respiratory, cardiovascular, and allergy-related problems. It can also affect your mental health. Air quality, however, is just one aspect of home life that is related to your ability to practice and enjoy various sports like cycling.
Staying hydrated is important for overall good health lubricating joints, removing waste, delivering nutrients, and regulating temperatures. Without adequate liquids, you may become dehydrated and your body cannot operate properly. Good hydration is crucial, too when you’re cycling because it affects your performance on the saddle. Above all, it is vital to know how different beverages can influence the way you ride because not all liquids have a positive effect on your body.
Couples that exercise together are not only healthier, but they’re also happier and get along better than those who don’t. Studies have shown that those who exercise together report higher satisfaction in their relationships, and married people who workout together have more positive marital events than negative ones. If you’re looking for a way to bond with your partner and strengthen your relationship at the same time, why not try riding a tandem bike? Although going on regular bike riding dates on separate bikes can enhance your health and well-being, there’s something about pedaling together on one bike that really brings a couple together. Here are all the reasons why you should ride a tandem bike with your significant other.
Studies estimate that switching to a bike from a car can reduce your carbon output by more than 10 times cumulatively. Cycling is leading the way in terms of green transportation. Strategies like improving more sustainable ways of production, upcycling or repurposing bikes, and using more environmentally friendly cleaning products are all gaining traction as ways to improve cycling’s impact on the planet. Cleaning is necessary in order to maintain a functioning bike over the course of its use. Effective cleaning can not only ensure a consistent ride but also lengthen the ultimate lifespan of your bike. Using greener cleaners is the natural next step for someone who is looking to minimize their impact on the planet by cycling.
Adults often reminisce about the good times that they had while biking when they were young. But nowadays, most kids are leaving their bicycles untouched – a 2019 survey revealed that bike riding among children has dropped almost 20 percent since 2007.
The COVID-19 pandemic has sparked a cycling boom, and bicycle shops all over the world, including those in the United Kingdom, United States, and several parts of Asia such as the Philippines, are seeing a significant increase in bike sales since late May.
Autism affects 1 in 160 children worldwide which can limit the capability of children to do different activities. Cycling is one of those activities that kids with autism may have difficulties in learning. The good news is being taught to ride a bike can help alleviate the symptoms of autism and there are certain skills that are developed in the process. Bike riding is an outdoor interest that offers several benefits to a child with autism from improving balance and coordination to enhancing concentration and focus.