At present, more than 30 million Americans are living with diabetes, according to the Centers for Disease Control and Prevention (CDC). Regular physical activity is a crucial part of a diabetes management plan. Not only does it decrease body weight and improve cardiac health, but it helps to protect against insulin resistance as well.
Category Archives: Training and Nutrition
Futuristic virtual indoor cycling training idea from 1888
It seems people were already dreaming about virtual indoor cycling training tools (like Zwift or Rouvy) for more than 130 years ago, as early as 1888. Here’s a futuristic home cycling training idea from 1888.
Pros and Cons of Athletes using CBD
Athletes can do many things to improve their health and performance, including staying hydrated, eating a diet, and exercising regularly. However, there are other ways an athlete can keep fit, and one of them is using the best CBD products available in the market. The CBD industry has products that have supplements that can help …
How can poor living conditions hamper your cycling abilities?
There is a vital link between the conditions in which you live and your health and wellbeing, yet the Environmental Protection Agency (EPA) has found that indoor air quality in many American homes is between two to five times worse than it is outside. Poor air quality is linked to a host of health conditions …
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Hydration while cycling: does it matter what you drink?
Staying hydrated is important for overall good health lubricating joints, removing waste, delivering nutrients, and regulating temperatures. Without adequate liquids, you may become dehydrated and your body cannot operate properly. Good hydration is crucial, too when you’re cycling because it affects your performance on the saddle. Above all, it is vital to know how different …
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Why sleep is so important for losing weight
When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle
CORE Body Temperature to debut at 2020 Tour de France
Innovative Swiss Sports Performance Tech, CORE Body Temperature finally gives Performance Athletes Accurate, Accessible, and Easy Temperature Metrics.
OREKA Training launches O5 – a revolutionary direct-drive machine
OREKA, the company of Indoor Training goods will launch a new and revolutionary direct drive system, the new OREKA O5. The new machine will bring the riders the opportunity to feel free when pedaling thanks to an adjustable balancing system that allows the rider to move the bicycle like outdoor.
Can’t go outside? Here’s how you can stay in cycling shape if riding isn’t an option
The COVID-19 pandemic has sparked a cycling boom, and bicycle shops all over the world, including those in the United Kingdom, United States, and several parts of Asia such as the Philippines, are seeing a significant increase in bike sales since late May.
5 Cross-Training Sports to Make You a Better Cyclist
Cycling is rising in popularity among all age demographics, and it is even hailed as the ‘new golf’ as more people and professionals are exchanging their clubs for the two-wheeler. Bicycle riding is a fun way to stay outdoors and exercise offering many health benefits. It builds muscles, improves cardiovascular fitness, strengthens bones, and decreases …
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