Climbing is not fun, for most of the cyclists. It is slow, painful and sometimes you feel beaten up, especially you’re out of form and overweight. To make things worse, climbing ability is the key to win most of the races. But you can climb better following these tips.
Category Archives: Training and Nutrition
How to prepare homemade isotonic sports drink
You can easily prepare your own isotonic drink at home. All you need is some green tea (or herbal tea, or fruit juice), some sugar, salt, and if your exercise will continue more than two hours, maltodextrin.