Category: Training and Nutrition

Demand for commuter and fitness bikes rose by 66% in March 2020, with many cycle stores struggling to meet the demand. Some cities, including New York, opened the roads to cyclists as a result, and many leisure cyclists are now using their bicycles to commute to work and travel around the city. Keeping safe while cycling on the road might involve learning tips for cycling at night, or it could involve learning the rules of the road if you don’t drive. This may lead you to question whether you should cycle on roads under the influence. Cycling under the influence of alcohol laws are hazy in some states, so: should you drink and cycle?

The first official account of surfing was noted by Captain James Cook in 1778 when he saw native Hawaiians hitting the waves. From then, surfing bloomed into a hobby and a sport that attracted millions around the world. If you’re a cyclist aiming to try your hand at surfing, you will want to know what can improve your ability to catch choice waves. You’ll be happy to know that, as a cyclist, you’re already taking part in a healthy activity that carries great benefits for surfing. So how does cycling benefit those that surf?

Athletes can do many things to improve their health and performance, including staying hydrated, eating a diet, and exercising regularly. However, there are other ways an athlete can keep fit, and one of them is using the best CBD products available in the market. The CBD industry has products that have supplements that can help athletes.

There is a vital link between the conditions in which you live and your health and wellbeing, yet the Environmental Protection Agency (EPA) has found that indoor air quality in many American homes is between two to five times worse than it is outside. Poor air quality is linked to a host of health conditions that can interfere with your ability and goals as a cyclist – including respiratory, cardiovascular, and allergy-related problems. It can also affect your mental health. Air quality, however, is just one aspect of home life that is related to your ability to practice and enjoy various sports like cycling.

Staying hydrated is important for overall good health lubricating joints, removing waste, delivering nutrients, and regulating temperatures. Without adequate liquids, you may become dehydrated and your body cannot operate properly. Good hydration is crucial, too when you’re cycling because it affects your performance on the saddle. Above all, it is vital to know how different beverages can influence the way you ride because not all liquids have a positive effect on your body.

When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.