Cornering is very important, especially in criteriums, long downhills and when a road race enters a city. By learning the true techniques, you can corner faster and much safer way, and conserve your energy.
Top 10 tips to climb better and faster: Climbing is not fun, for most of the cyclists. It is slow, painful and sometimes you feel beaten up, especially you’re out of form and overweight. To make things worse, climbing ability is the key to win most of the races. But you can climb better following […]
You can easily prepare your own isotonic drink at home. All you need is some green tea (or herbal tea, or fruit juice), some sugar, salt, and if your exercise will continue more than two hours, maltodextrin. Here are two different homemade isotonic sports drink recipes.