“The Obree Way” is a book written by Graeme Obree aka “The Flying Scotsman”, who broke the world hour record twice, in July 1993 and April 1994, and was the individual pursuit world champion in 1993 and 1995. It explains Graeme Obree’s radical insights into technique, training, psychology and diet, and the logic behind them.
After I got the book, the first thing I noticed was the comment on the back cover, from Sir Chris Hoy (see notes 1), saying: