After I started cycling, I have come to realize that there are lots of benefits associated with this sport. Cycling typically combines physical exercise with being outdoors and exploring new views. Exercise, on the other hand, can have nearly endless positive impacts on your wellbeing. You can either ride alone, which gives you time to process your anxieties and worries. Ladies, it is also a great way to lose some extra calories.
Winning races usually requires sprinting ability. If you’re racing a bike, as an amateur or professional, becoming a better sprinter can be the difference between 1st place or the 20th. So it’s crucial to learn how to sprint.
You can say “I am not a racer, why to work on my sprint?” Because sprinting is fun. It is pure play to go fast. Also, the ability to sprint is useful in emergencies, like evading a car that is coming at you from a side street or outrunning a chasing dog.
Australian Team Orica-GreenEDGE published another good video on their youtube channel. Luke Durbridge, 2011 Under 23 World Time Trial Champion and Australia’s National Time Trial Champion for the last 2 years (plus 2011 Under 23 National Time Trial Champion) revealed their top five Time Trial tips.
If you’re planning to be in a good condition in early spring, you may consider continuing training during the cold, wet days of the winter. It is a key to success. Here are the top 10 tips and tricks for riding in the rain safely.
Group riding is the main activity of a cycling club or a friend group. In every group ride, you should follow some rules and apply some tips for the group’s safety, and better performance.
The main cornering technique on a two-wheeled vehicle is countersteering. In cycling, cornering is very important, especially in criteriums, during long downhills, and when a road race enters a city. By learning the true techniques, you can corner faster and much safer way, and conserve your energy. Having good cornering skills gives you a great advantage while racing.
Countersteering is the technique used by single-track vehicle operators, such as cyclists and motorcyclists, to initiate a turn toward a given direction by momentarily steering counter to the desired direction: “steer left to turn right”, or vice versa.
Top 10 tips to climb better and faster: Climbing is not fun, for most of the cyclists. It is slow, painful and sometimes you feel beaten up, especially you’re out of form and overweight. To make things worse, climbing ability is the key to win most of the races. But you can climb better following these tips.
The tips below do not have magical effects. You cannot be a better climber from today to tomorrow. And if you want to climb faster and better, you must be ready to suffer, especially in the beginning. It is impossible to write a guide like “5 minutes a day, and you’ll climb better. You won’t even sweat.” The real world doesn’t work like that.