“Froome” descending style?

Chris Froome descending

At the stage 8 of this years’ Tour de France, Chris Froome attacked on the descent. He quickly opened up a gap of a few seconds on his main general classification rivals, including Nairo Quintana. Then he tucked down onto the top tube of his bicycle and spun the 54 chainring with all he had, opening up an even bigger gap in the process. Finally, he won the stage by 13 seconds on his rivals.

A lot of people were astonished to his descending technique. But, in fact, we saw it before.
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Tips & Expert Advice from the pros of the Boels-Dolmans Women’s Cycling Team

Boels-Dolmans, silver medal at UCI Worlds 2015 Richmond

Usually it is hard to find good training and nutrition tips for avid cyclists, and women-specific information in this area is even rarer. But now, you can get tips and expert advice from the pros for free, and it is coming from the UCI Worlds 2015 Elite Women Team Time Trial silver medalists: Women’s cycling team “Boels-Dolmans”(1) have given interviews, racing & recovery tips, and nutrition advice in this new SiS (Science in Sport) eBook. It includes a guide to the Women’s Pro Peloton, and a beginner’s Sportive training plan.
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Advices from Coppi

Carpano-Coppi team - Giro d'Italia 1956

When Fausto Coppi headed the Carpano team in 1956, he issued to all his riders eight pieces of advice. With everything the great “campionissimo” said and wrote having become hallowed and revered, the so-called eight commandments of the champion of champions have survived the intervening decades and are still very pertinent. Here is what Coppi wrote:
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Rohan Dennis breaks the fastest Tour de France Time Trial Record

Rohan Dennis breaks the Tour de France Time Trial speed record

Rohan Dennis (BMC) beats Greg LeMond’s Tour de France time trial speed record which was set in 1989, at the final time trial in Paris (LeMond won that edition with only eight seconds over the Frenchman Laurent Fignon, the narrowest winning margin in history). Dennis’s time over the 13.8 km course was 14 minutes 56 seconds, clocking an average speed of 55.446 km/h. Dennis also broke the prologue record of Chris Boardman which was set in the 1994 edition, Boardman’s previous record was 55.2 km/h (34.3 mph) set during the 7.2 km prologue of the 1994 Tour in Lille.
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